Tag Archives: Waldorf School

March Happenings

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Mandala Reflections provides space for thought, dialogue, learning, and community that involves ourselves but also includes the collective experience. While a blog can offer a lot to some people, a lot of us need to experience something in “real life” to reap the full benefits. With that said, each month, Mandala Reflections provides a list of various low-cost happenings occurring in the Twin Cities Metro community that contribute to Mandala Reflections’ ongoing discussion about life, health, and wellness and how it relates to our stories. Please send me an email prior to the 1st of each month if you have a wellness event you would like to share.

Listing of events does not indicate endorsement by Mandala Reflections.

March is Women’s History Month, and March 8th is International Women’s Day! For a listing of women’s events in MN happening over the month of March, please visit the Advocates for Human Rights’ webpage.

Day Time Events:

Thursday, March 8, 12-1:30pm, Location: Cowles Auditorium, Humphrey School of Public Affairs, Design of Clean, Healthy Cities: Interactions Between Urban Form and Air Quality, put on by State and Local Policy Program with HSPA, Julian Marshall, Assistant Professor of Environmental Engineering in the Civil Engineering Department at the University of Minnesota, will discuss the design of clean healthy cities.

Thursday, March 8, 3:30-5pm, Location: Maplewood Professional Building, Watson Education Center, Fighting Cancer with your Fork, hosted by HealthEast Cancer Care, “Everyone knows it’s important to eat healthy. But did you know that the way you eat can help you live longer? Join us this March in Maplewood to learn more about diet and cancer prevention. Registered dietitian Tracie Swearingen will be leading this valuable seminar.” Cost: FREE, but registration is required. RSVP with Tracie at tlswearingen@healtheast.org or 651-232-7098.

Evening Events:

Thursdays, March 1, 8, 15, 22, 29, 6-8pm, Location: Founders Hall Reception Area, Metro State University St. Paul Campus, Beading workshops ,” funded by a grant from the Tri‐College NEW Leadership Institute at Metro State University, “Are you interested in learning how to make your own beaded jewelry and accessories? Whether you are new to beadwork or are experienced but just want to come for the company, join us! Everyone is welcome.”  Cost: FREE- This program and materials are free for registered participants. RSVP to cultural.events@metrostate.edu and for questions, call 651‐793‐1367.

Monday, March 5, 7-9pm, Location: River Market, 221 Main St N # 1  Stillwater, MN 55082, Movie Night Monday: Independent America: The Two Lane Search for Mom & Pop, “a documentary which follows award-winning journalists, Hanson Hosein and Heather Hughes, as they travel across America in search of independent small businesses. The filmmakers speak to economists, activists, political leaders, union members, and concerned Americans from all walks of life. They also meet with a top executive from the corporate giant: Wal-Mart.”.Cost: FREE. Registration required. Call (651) 439-0366.

Monday, March 19, 6-6:30pm, Location: River Falls Area Hospital, WI, Breastfeeding Basics, helps mom and baby get off to a good start in breastfeeding. Taught by a certified lactation consultant. Cost: FREE. For more information, call the hospital at 715-307-6330.

Wednesday, March 21, 7pm, Location: MCAD, Auditorium 150, Sustainable Film Series: Living Lightly/Permaculture: A quiet revolution, Living Lightly “offers a magical glimpse into a world where the 21st century family lives with the land and the season in a corner of New Brunswick, Canada,” and Permaculture is “a documentary by Vanessa Schultz featuring leading permaculturists including the Water Institutes Brock Dolman. Be sure to “stay after for a lively discussion about the movie and relevant sustainable topics.” Cost: FREE.

Thursday, March 29, 6:30pm, Location: Cowles Auditorium, Humphrey School of Public Affairs, Honoring the Earth, Transforming Our Communities: Winona LaDuke on Environmental Justice, “Internationally acclaimed author, orator and activist, Winona LaDuke will be speaking about her work regarding environmental justice and it’s impact on human rights and social justice. Attendees can gain insight regarding questions like: What is environmental and what does it have to do with me? How does environmental justice go beyond ‘going green?’ What can I do to affect change in my community?”Cost: FREE. RSVP online at z.umn.edu/winona.

Weekend Events:

Saturday, March 17, 11am-12pm, Location: Sumner Library, Minneapolis, Laughter Yoga, Lighten up! Laughter yoga combines unconditional laughter with yogic breathing to bring about good health, joy and peace. Bring a mat to lie on. Cost: FREE. Register Online or call 612-543-6875 for more information.

Saturday & Sunday, March 17 & 18, Sat.: 10am-7pm, Sun.: 10am-5pm, Location: Minneapolis Convention Center, 1301 Second Avenue South, Minneapolis, Body Mind Life Expo“We want to help you to simplify your life, feel better, and become more centered. This year, be sure to join us at the Body Mind Life Expo! You won’t want to miss out on the expertise we have brought together to help you reach your health and fitness goals.” Also, don’t miss guest, O’Neal Hampton, season 9 contestant from The Biggest Loser. “Come listen to his inspiring story and stay to hear his exciting news!”  Cost: Payment required – $6 at the door contact for VIP ticketing.

Saturday, March 24, 8:30am-3:30pm, Location: Hennepin Ave United Methodist Church, 511 Groveland, Minneapolis, 7th Annual Twin Cities Sustainable Communities Conference: Linking Citizens and Cities for Sustainable Communities, this event is great for networking with people in the community who are dedicating their lives to all matters sustainability. Come to share your expertise, make a friend, or join an initiative. Registration required. Cost: FREE, suggested lunch donation $5-10. 

Saturday, March 31, 9am-4:30pm, Location: Neighborhood House, 179 Robie Street, St. Paul, Community Garden Spring Resource Fair “Nourishing Neighborhoods, Connecting Communities,” put on by Gardening Matters, “The annual hoe-down is back! An excellent chance to meet other gardeners and gardening organizations from around the metro area, glean what resources and opportunities are available to community gardens, and cultivate some new horticultural and organizational skills.” This year, meet keynote speaker, “Karen Washington, an active urban farmer, president of the New York City Community Garden Coalition and founding member of Black Urban Growers (BUGs). With over 20 years of experience working in New York City, Karen has developed abandoned lots into successful community  gardens and food initiatives.” Registration required, Cost: Suggested donation of $5-10.

February Happenings

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Mandala Reflections provides space for thought, dialogue, learning and community that involves ourselves but also includes the collective experience. While a blog can offer a lot to some people, a lot of us need to experience something in “real life” to reap the full benefits. With that said, each month, Mandala Reflections provides a list of various low-cost happenings occurring in the Twin Cities Metro community that contribute to Mandala Reflections’ ongoing discussion about life, health and wellness and how it relates to our stories. Please send me an email prior to the 1st of each month if you have a wellness event you would like to share.

Listing of events does not indicate endorsement by Mandala Reflections.

Day Time Events:

Tuesday, February 7, 11am, Location:  Hamline-Midway Library, St. Paul, Yoga class, taught by Collen Dooley, CMT-RYI, Beginners are welcome! Cost: FREE and open to public. No registration required. Bring your own mat.

Evening Events:

Thursday, February 2, 7pm, Location: Your home, call 866-906-0040, code: 7946397. Balance Beam: Whole Nutrition for a Happy Life, a brief telephone seminar by St. Paulite, Katie Jasper.  Reconnect with a deeper sense of balance and health in your life. Call will cover 3 key elements potentially missing from your diet, how nutrition impacts mood and cognition, and how to balance all of this information and make it work in your life. Cost: FREE, but register fast because seats for the call are filling up! To register email katiejasperhealth@gmail.com and put “attend” in the subject line.

Friday, February 3, 5pm, Location: West 7th Library, St. Paul, Lady Griot Blues Storytelling, In honor of Black History Month, Lady Griot will connect people to the “blues with resonance, poetry and dramatic flair. West African griots, praise-singers who immortalize family lineages and retell ancient poetry, are vital sources of themes and rhythms that bring a crowd into chanting and dancing communion.” Cost: FREE, a children-friendly event.

Monday, February 6, 7-8:30pm, Location: River Market, 221 Main St N # 1  Stillwater, MN 55082, Movie Night Monday: Forks Over Knives, This film examines “the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.” Cost: FREE. Registration required. Call (651) 439-0366.

Tuesday, February 7, 7pm, Location: Nina’s Coffee Cafe, 165 Western Ave. N., St. Paul, Community Health Talk Series: Thyroid Conditions, Brought to you by O’Keefe Matz Functional Health Clinic. Cost: FREE. For more information call 651-292-8072, otherwise just grab a seat and a cup of joe.

Tuesday, February 7, 7-8:30pm, Location: St. Anthony Park Library, St. Paul, Auditorium, Women’s Human Rights Series: “Sin by Silence,” “From behind prison walls, a group of extraordinary women is shattering misconceptions of domestic violence. ‘Sin by Silence’ profiles Convicted Women Against Abuse (CWAA), the US prison system’s first inmate-initiated group. CWAA has changed laws for battered women, raised awareness for those on the outside, and educated a system that does not fully comprehend the complexities of domestic abuse. A discussion follows the film. Presented by The Friends and The Advocates for Human Rights. (Please note: some graphic images of abuse appear briefly in photographs during the film.)” Cost: FREE.

Wednesday, February 8, 6:30-7:30pm, Location: Lakeview Hospital, Stillwater, MN, Don’t Let the Winter Blues Get You Down, “Do you get the blues during the winter months but feel better in the spring and summer? You may have seasonal affective disorder (SAD). Dr. Jeff Virant, Stillwater Medical Group, will address SAD, its causes and what you can do about it – whether it’s you or someone you know.” Cost: FREE, Advance registration required, (651) 430-4697.

Thursday February 9, 5:30-6:30pm, Location: Healing Waters Health Center, 2705 Ensloe St., Hudson, WI, Qigong practice, Come try out a qigong practice, no experience necessary. Cost: FREE. Please pre-register by emailing Denise at denise@healingwatersqigong.com or calling the center at 715-381-8123. For more events from this center check out their calendar.

Thursday, February 9, 7-9pm, Location: Waldorf School, 70 East County Road B, St. Paul, Movie Screening and Discussion: Play Again and What a Girl Wants, The first documentary “follows six teenagers who, like the ‘average American child,’ spend five to fifteen hours a day behind screens and are unplugged and taken on their first wilderness adventure – no electricity, no cell phone coverage, no virtual reality.” The second documentary “presents, in teen girls’ voices, another glimpse of how the media diminishes the value of young women.” Cost: FREE. Register and RSVP here.

Weekend Events:

Saturday, February 4, 10:30am-12:30, Location: Heritage Meeting Room, Dakota County Library at Lakeville (Heritage), “Writing as Healing” Writing Workshop, “Join Roxanne Sadovsky, freelance writer, teacher and psychotherapist, as she discusses how writing can heal. Explore the differences between personal writing and writing for an audience, and discuss what makes each healing story unique and universal. Develop your writing skills and learn about current healing memoirs to add to your reading list.” Cost: FREE.

Sunday, February 5, 5:30pm, Location: Blue Nile Ethiopian Restaurant, Minneapolis, Big Veggie Night!, “If you’ve never had vegetarian African before, you’re in for a treat.” Cost: Must pay for meal.

Sunday, February 12, 7pm, Locaton: White Bear Unitarian Universalist Church, 328 Maple St, Mahtomedi, Green Fire: Aldo  Leopold and a Land Ethic for Our Time, “The Green Sanctuary Committee of the White Bear UU Church, in collaboration with Pheasants Forever, presents this public showing of Green Fire as the initial event in a project to strengthen the connection between spiritual practice and Earth consciousness.” Cost: FREE, registration required: 651-426 -2369 or email danaleep@q.com.

Sunday, February 19, 4pm, Location: Ordway Center for Performing Arts, Minneapolis, Witness: In the Spirit of Being, concert featuring the work of artist, Hannibal Lokumbe, “Music is community.” “Be part of a transformative journey as he lifts up our spirits and shows us the miracle of life, bearing WITNESS to our connection to the past, the future and each other.” For more information and to reserve tickets visit Vocalessence. Cost: $10-40 depending on seats

Saturday, February 18, 11am-1pm,  Location: River Market, 221 Main St N # 1  Stillwater, MN 55082, Digestive Health, What is your gut feeling? presented by Dr. Daryl Cooper, D.C. of Hudson Spine and Wellness Institute, “Constipation, irritable bowel syndrome, gastritis, diverticulitis, Celiac disease, and Crohn’s disease are examples of digestive issues related to diet. This workshop will explore the latest scientific information regarding the newest testing for gluten sensitivity and villous atrophy (leaky gut syndrome). We will also discuss the relationship between the gut immunology and brain function as well as other organs affected by digestive health, leaky gut syndrome, and gluten sensitivity.” Cost: FREE. Registration required. Call (651) 439-0366.

Saturday, February 25, 9am-3pm, Location: Minneapolis Convention Center, 1301 Second Avenue South, Minneapolis, Minnesota Food and Nutrition Expo, put on by the Academy of Nutrition and Dietetics, There will be cooking demonstrations, vendors selling the latest “healthy foods” and experts on site to answer your questions. Cost: $7 per family OR FREE for each person who brings a non-perishable food donation for Second Harvest Heartland.  For more event details, visit the MN Dietetic Associations’ website.

January Happenings

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Mandala Reflections provides space for thought, dialogue, learning and community that involves ourselves but also includes the collective experience. While a blog can offer a lot to some people, a lot of us need to experience something in “real life” to reap the full benefits. With that said, each month, Mandala Reflections provides a list of various low-cost happenings occurring in the Twin Cities Metro community that contribute to Mandala Reflections’ ongoing discussion about life, health and wellness and how it relates to our stories. Please send me an email prior to the 1st of each month if you have a wellness event you would like to share.

Listing of events does not indicate endorsement by Mandala Reflections.

Day Time Events: 

Tuesday, January 17, 9am-12pm, Location: Carondelet Center, St. Paul, Minnesota Presencing Training: Prototyping Collaboration, “The Presencing process is a journey that connects us more deeply both to what wants to emerge in the world and to our emerging, higher self. A community is emerging, in Minnesota and internationally, to learn from and apply this process. You are invited to join us for this free training, which will introduce the practice of Presencing and focus on the tool of prototyping to bring about deep shifts in organizations and communities. Wendy Morris will lead the training, and we’ll interact with case studies of prototyping from several fields.” Cost: FREE, but space is limited. To find out more or register go to the Event Brite page.

Evening Events:

Monday, January 9, 7-8:30pm, Location: River Market, 221 Main St N # 1  Stillwater, MN 55082, Movie Night Monday: Food Matters, Come and see a controversial documentary about food and its effects on human health. The filmmakers have interviewed several leading experts in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer. For more information, visit the Food Matters Website. Cost: FREE. Registration required. Call (651) 439-0366.

Tuesday, January 10, 7pm, Location: Nina’s Coffee Cafe, 165 Western Ave. N., St. Paul, Community Health Talk Series: Natural Sustainable Approaches to Common Health Issues- Overcoming Arthritis, Brought to you by O’Keefe Matz Functional Health Clinic. Cost: FREE. For more information call 651-292-8072. 

Thursday, January 12, 5:30-6:30pm, Location: Healing Waters Health Center, 2705 Ensloe St., Hudson, WI, Qigong practice, Come try out a qigong practice, no experience necessary. Cost: FREE. Please pre-register by emailing Denise at denise@healingwatersqigong.com or calling the center at 715-381-8123. For more events from this center check out their calendar.

Thursday, January 12, 7-8pm, Location: Mississippi Market, 1500 West 7th Street, St. Paul, Detox class with Dr. Salmi, Learn about toxins in your environment, how they affect you and how to remove them from your body. Cost: FREE. Registration is required and space is limited. To register and see more events from Mississippi Market check out their event’s page.

Thursday, January 12, 7-9pm, Location: Waldorf School, 70 East County Road B, St. Paul, Movie Screening and Discussion: Play Again, This documentary “follows six teenagers who, like the ‘average American child,’ spend five to fifteen hours a day behind screens and are unplugged and taken on their first wilderness adventure – no electricity, no cell phone coverage, no virtual reality.” Cost: FREE. For more information check out the event details 

Monday, January 23, 7-9pm, Location: TBA, Jungian Dream Workshop, given by Dr. Carrie Sword, Jungian psychotherapist, In this workshop “discover the meaning of your dreams and their profound implications for your life, enjoy being with others who share common interests in a comfortable atmosphere, learn how you can renew yourself by turning depression and anxiety into personal growth, make your life adventurous and bold through dreamwork.” Cost: $20. For more information about the meeting place and registration call (612) 382-7843 or send an email to Carrie.

Tuesday, January 31, 6-7:30pm, Location: The Aliveness Project Conference Room, East 38th Street Minneapolis, MN 55407, Raising Your T-Cell Count With Drumming, with Cheri Bunker HealthRHYTHMS instructor, This event is “for people living with HIV/AIDS to create personal ownership for managing their own health care.” A $5 giftcard will be provided and if you come early dinner is provided. Cost: FREE. For an extensive list of free educational sessions at the Aliveness Project, please visit their Health and Wellness page or please contact their Health and Wellness Program Coordinator at 612-822-LIFE (5433), extension 213, or by e-mail at wellness@aliveness.org.

Weekend Events:

Friday, January 20, 7-9pm, Location: Common Ground Meditation Center, 2700 East 26th Street Minneapolis, Center Yourself in Greater Love: Open Your Heart to Earth’s Cries, an eco-spirited talk given by Kaia Svien. For more information about Kaia, her Mindfulness Based Stress Reduction (MBSR) class schedule and the important work she does, visit her website, Mindfulness for Changing Times. Cost: Donation.

Saturday, January 21 and Sunday, January 22: 10am-5pm, Location: Minneapolis Convention Center – Ballroom, 1301 2nd Ave S – Minneapolis, MN 55403, Healthy Life Expo, a great place with over 200 exhibitors where you can explore the latest products, services and information for staying healthy. Interactive seminars will occur both days. Cost: $6 or FREE if you bring non-perishable food items.

Saturday, January 28, 2:45-4:15pm, Location: Spirit of the Lake, 244 Water St., Second Floor, Excelsior, MN, Introduction to Insight Meditation, with Karen Schott, “Have you ever wondered how to remain focused and joyful in today’s sometimes stressful environment? Take just 90 minutes out of your busy schedule to see how easily Insight Meditation and Walking Meditation can become part of your day and help you discover joy in the moment.” Cost: FREE. Registration is required, pre-register here.