Tag Archives: Transpersonal Awakening

We are all one

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This month I am fortunate enough to start a series of classes with Elder Kaia Svien. The course aims to build upon inner resources so we can be our best selves in face of uncertainty in the world. With the beginning of a new year and a new job, the timing has been impeccable, and I feel so fortunate to cross paths again with such a wonderfully in-tune mentor and role model and a like-minded community.

In class the other night, like in life, I was so up and down. We were asked to introduce ourselves with an animal movement. While I was thinking whale and moving very slowly with my back to the circle – trying to figure out how I would express water coming through a blowhole – when it was time to turn around and share our move with the group my body went all penguin on me, which is a very happy feeling by the way. You should try it. Anyway, despite feeling elated and fortunate to be present that evening, moments later when we had to share about what we were grateful for, I couldn’t help but burst into tears. The only thing that kept coming to my mind was all the planetary and personal and collective sacrifices that have occurred along the way (some intentional and some not-so-intentional) so that people like me could live the privileged life that I lead with ample choices that I make for better or worse. They were tears of joy and sorrow, hope and grief, fear and love, but mostly of gratitude and indebtedness. After sharing what I was grateful for, I was to talk about something I loved as a child that I still love now. Once I finished cry-talking about my love for animals, like a crack of lightning, I came to realize how ridiculous I’ve been leading my life lately, and how I have lost touch with my indebtedness to those that went before me and those that will come.

Here I am in a big life transition, an honor that has only been grounding and challenging and inspiring, and I have spent more time than I care to admit focusing on the “I wish this” or “I wish that” or “I wonder if” or “if only… I did this or did that or that they did that or didn’t do this.” You get the picture. Or I will get that overwhelming feeling, “well what can you really do?”

Well in that moment of exalting my love for my dog, Yuki, as I mentioned something in me seriously clicked and it’s like I actually finally get it. It’s hard to explain. But I know now, that now is the time, and the time is now. We need each other now more than any other time, and I’m ready to be a part of the solution. I’m not just saying this (I have just said this before). I know that our time is precious and the more I spend my energy on the “I wishes” or the finger pointing or the judgment, the less time and energy I have to be the change I want to see in the world.  There isn’t enough time to continue wasting life because of fear and because we are holding back our truth. And that’s that.

So I came on here partially for selfish reasons – to sort it out, but also because I wanted to share this thought process with you in hopes that you will join me in entertaining the possibility of just being once again but in a way that is coming home to our authentic selves and not turning away from our deepest fears and desires and to the fact that we are all connected.

I can’t go without saying that I owe this recent shift in consciousness to a number of people, places, and furry friends in my life – my parents/families (that includes you, Anne!), my teachers past and my teachers present- Kaia, her teacher, Joanna Macy, my yoga teacher, Tanya – and my current supervisors and place of work.

The greatest thing I’m finding about really recognizing that I am part of a whole, is that the whole has plenty of room for all of us – for the penguin moments and for those uncontrollable tears tied to deep grief and pain. As Joanna Macy says about the pain – it is simply the gateway into which you go into a communion with the living world that is fearless.

So tonight, not without regard to the pain and suffering in the world, I offer a toast to celebrate our connection to one another and to the whole. Here is a happy feet, penguin-like kind of a song. Call me cheesy, or call me real. Today, this song’s words resonate with me and I hope they resonate with you, too. Now let’s take care of the world and one another – and for some of us that means starting at home with ourselves, our friends, and our families.

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“Wouldn’t it be great if you could take a picture of your soul?”

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This excerpt from Tess Baumberger’s Soul Lifts, was kindly shared all the way from a church service in New Mexico that my mother-in-law attended last week. I think it’s brilliant and thought it must join Mandala Reflections’ collection of inspiring words.

Wouldn’t it be great if you could take a picture of your soul? Then when your mother wanted to brag about you she could show people the picture and say, “That’s my daughter, doesn’t she have a beautiful soul, all sparkly and many-colored and flowing all around her?”

Wouldn’t it be great if we walked around surrounded by our souls, so that they were the first things people saw instead of the last things? Then people would judge us by who we really are instead of how we look.

Imagine no more racism, ageism, sexism, fatism, shortism, homophobia.

Imagine falling in love with who a person is, just by looking at them. It would be a kind of cloaking device, hiding physical faults, defects, or even perfections.

I’d want it to be mandatory. Then people would work at making their souls more attractive instead of their bodies and faces. Imagine people knowing by your soul that you really need a hug. Imagine people helping each other, and then their souls changing colors or growing.

Imagine soul gyms with exercises to get your sagging soul in shape. Imagine the long lines forming for soul-lifts at churches, temples, mosques, synagogues, or nature’s grand cathedrals.

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Breaking Down Walls: Cultivating Awareness, Nourishing the Soul

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Today’s post challenges us to break down the walls that we create inside ourselves. The idea and excerpts came from a book that I highly recommend, The Untethered Soul by Michael A. Singer. According to Singer, our continued focus on our thoughts and emotions create walls inside of us. We pay so much attention to these thoughts and emotions that we eventually stop noticing everything else, and worse yet, we stop going beyond the borders they create.

Try to knock these walls down. It won’t be easy.  Notice “the closer you get, the more you will have the urge to pull back. That which you collected from your past forms a boundary you intuitively want to avoid. That’s natural, that’s what we do with walls; we avoid running into them.”  However, just because it feels uncomfortable doesn’t mean you should stop. Go there and be with the discomfort. Because the moment “you avoid running into them, they lock you inside their perimeter. They become your prison because they are the boundaries of your awareness. Because you are not willing to approach them, you cannot see what is beyond them.”

Once we stop going beyond ourselves we lose the ability to grow individually and spiritually. If we cannot go beyond ourselves,  we will never have a transpersonal awakening–we will never connect to that which is greater than ourselves. The line between ourselves and the world will remain at a disconnect. As long as we remain removed from one another, our individual and collective health and well-being will suffer. However, if we work on breaking down our walls and we become aware of our walls, we make progress toward becoming our true selves instead of being reduced to our feelings and emotions.

Take five minutes, find a quiet space and think about your walls. Think about your thought patterns and how they are serving you today. What would it be like if you let go of those thoughts and just witnessed them as nothing more than thoughts? Think about all the worrying you do. What if you just let those worries go? What would you start noticing in your life that you were unable to notice before? How would you grow? How would this new way of being affect the health and well-being of you and those around you? Climb the walls; break them down and watch what happens when you start seeing what lies beyond them.