Tag Archives: Health

Setting goals

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I’ve been staring back and forth between my to-do list and this blank page. Back and forth. Back…and forth.

I’m feeling uninspired, and I wonder why.

lack of motivation

But actually, the more I think about it I don’t wonder at all. I guess I failed to mention that between glancing at my list of tasks and my computer screen, I have also been watching the snow falling tirelessly outside my window. It seems to never end.

I will skip detailing my Earth day/global warming/look outside and see the evidence speech (although I feel it stirring within me a little), because most of our spirits would not benefit from that right now. I know it certainly wouldn’t motivate me, and right now I need some motivation.

So, how is it that I continue to type? Because I am in the business of goal setting. The goal I set for myself that is due for tomorrow is “to write a blog post”. What is interesting about this goal I set is that when I ask myself the question, “why is it important to me?” I draw a blank…

Why do I write blogs?

If I had to play coach on myself, the immediate answer I guess is simple, I write blogs with the hope to share information and stories that I believe may be helpful to others. Is that enough to motivate me to write? No, not always.

I’m sorry. I do love you all, but it’s not enough to get me going everyday – especially on a day like today. And if I put on my coaching hat, I understand that my tendency is completely normal. External motivators will not give me the strongest push to follow through with the goals I set in life. The best motivation comes from within. It has to be connected to me and nobody else. I have to care (unlike the fellow in the photo).

Lucky for you/and me, I am quite stubborn, so despite having no idea what this post would entail as I started, I came on anyway and am doing it just so I can cross it off my list. Am I proud of that? Not necessarily.

So what does this all mean, then?

What it means for me is that I need to look more carefully at my blogging practice and determine what it is that I really get from it. Because as altruistic as I’d like to be, I know that if I am not able to answer the question in a way that connects my goal of writing a blog to a personal need, then it is going to be tough for me to sustain it in a way that is genuine and enjoyable for everyone. By understanding why it is important to me, I will be able to deliver content that is more meaningful for all of us, and theoretically I would not have to drag my feet so much (resist) when I come on to write.

From prose to practice

Next time you set a goal and you find your progress is stalling, ask yourself, why is it important to me? Wait patiently for the answer to come and see what you learn. Give yourself some time. Don’t rush the process. If you wait and wait and still can’t figure it out, ask yourself how you can shift your goal in a way that would create more meaning for you.

Or book an appointment with me and we can talk it through together 🙂 Email me at kali[dot]j[dot]higgins[at]gmail[dot]com. Stay tuned for more details/website launch coming soon! 🙂

Cauliflower Rice

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If you are friends with me on Facebook you may have seen me mention that my husband and I were considering a reopening of our old cooking blog. However, with a little more thought, we decided that now is not the time. 2014 is sounding like a good year to readdress the possibility. For the time being, I plan to share our cooking experiments on Mandala Reflections 🙂

Truthfully, a lot has been cooking around here, both figuratively and literally. More to come on the figuratively. Today I want to mention something that is cooking literally at our home – Cauliflower Rice. Have you heard of it before? It’s sort of like it sounds, cauliflower that is ground up in a way that resembles rice. For health nuts it serves as a substitute for rice.  However, don’t be fooled – it is not an exact substitute for rice. It only mimics rice in that it acts as a filler and absorbs sauces and flavors well.  If you plan to test it out a prerequisite to enjoying cauliflower rice is liking cauliflower in general. Maybe that’s a no-brainer, but I just want to put it out there, so nobody is surprised.

Below is the basic recipe Jay came up with:

Ingredients:

  • 1 medium sized cauliflower
  • 1/4 large onion, finely chopped
  • 1 clove of garlic, minced 
  • 1 TSBP cooking oil
  • 1/2 cup water
  • 1/2 cup chicken stock
  • sea salt + any other spices/sauces to taste
  • + shrimp, chicken, veggies, tofu, cheese, etc. (basically whatever you like to eat with rice)

Directions:

1) Chop cauliflower into florets.

2) Place florets into food processor or super nice blender, grind up to small rice-sized pieces.

3) In a large saucepan on medium heat, add a TSBP of your favorite cooking oil (we use coconut oil), then add garlic and onions,  and let them sweat until the onions become translucent (about 3 min).

4) Add cauliflower rice to large saucepan, stir to combine and heat.

5) Add 1/2 cup water and 1/2 chicken stock to the mix, cover, stir occasionally.

6) Remove from heat once cauliflower absorbs the liquid and reaches a tenderness you enjoy (it’s like pasta – you can make it as soft or al dente as you like).

7) Add whatever it is you like to eat with rice to the mix and you’re good to go!

Here is our first rendition:

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You may be wondering to yourself, why the heck one would want to replace rice? I know where you’re coming from as rice is one of my all-time favorite comfort foods. The reason why our family decided to try it had a lot to do with our wish to reduce and regulate sugar in our diet. We heard of cauliflower rice as an alternative to the carb- and sugar- loaded white rice. So one night Jay made a cajun-y shrimp dish with this healthy substitute (pictured above). Our only complaint was that it needed some salt. Other than that, we both enjoyed the dish, and we even shared it with a friend who liked it enough to ask us for the recipe.

That means we are three for three on likes. What’s your take on it? Have a go-to recipe or method? There are many variations. I encourage you to find a recipe that intrigues you and report back if you’re in the sharing mood!

The Squat Song

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This YouTube video speaks for itself. I could go on and on about how important squatting is for every body (especially pregnant moms…) but this song is more entertaining!