“The Inner Tradition of Yoga” by Michael Stone (shared by fellow yoga teacher training classmate, T. Nordlund – thank you!)
I think this video compliments nicely or provides the right counterpose to follow yesterday’s blog.
Yogis/yoginis out there feel free to watch the entire video. It’s worth a look for sure.
Otherwise, if you need the shorter version or are considering skipping out on the video, please reconsider! Check out the 3 minute version by moving your cursor to the 11:28 mark and hear the crux of his message. You don’t want to miss it!
Michael gets to the bottom of what yoga is all about (at least for me): “The intimate connection to all things, that I feel when I am still.” The falling away from the little self into the Self. Bringing us all back together, where we belong.
Just watch 🙂