“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.”
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Many of us get into a routine of eating the same things over and over again. At times this can be good – like when we are pinched for time and need a go-to no-fail meal. I know I certainly could do for some more routine in my eating regimen. But I, like Pooh, get quite excited by meals, especially breakfasts. So that means I like to switch things up every now and again.
Recently toast has been a quick, easy, and economical breakfast for me. And, not to mention tasty, nutritious, and hunger-satisfying. The trick to make toast a fulfilling meal is by adding an ingredient that brings fat and protein to the table. Without fat and protein in the meal, toast is just carbs and sugar, which we know will not suffice for the ol’ body, mind, and spirit.
Here are 3 of my favorite ways to enjoy toast.
1) Toast + Laughing Cow Original Swiss Cheese (1 wedge) + whatever jelly/jam I’m digging at the moment (could be pepper jelly, apricot, ligonberry, the list goes on). I was introduced to this cheese from my dear friend Irene. I like the taste, the ease of the spread, and the portion controllable packages. The cheese adds protein and fat to the meal, which is great, and who doesn’t like cheese?
2) Toast + Earth Balance Crunchy Coconut and Peanut Spread + fruit slices (apple/banana). I was given a taste test of this delightful spread when I was walking in the Linden Hills Co-op on a yoga teacher training Sunday afternoon. Since my first bite I have not found a happier, nutty spread. In addition to putting it on toast I like to eat it as a snack with fruit or veggies. This spread adds balance with its healthy fats and protein. If I feel like spoiling myself, I admit I do sometimes add a little Nutella or some dark chocolate chips to the mix. Obviously, this would not be the healthiest version, but it is definitely a good option if you are in the treating yourself kind of mood 🙂
3) Toast + Salmon Spread + Egg (hard-boiled, sliced). I came up with this creation a few days ago. I had to pick up my husband from the airport last Tuesday, so I figured I’d make a pit stop at my favorite co-op, Mississippi Market. While there, I decided to try out their smoked salmon spread. We always keep hard-boiled eggs on hand for quick and easy snacks, so come the next morning, I decided to slice one up and put it on top of the salmon spread to see how it tasted. Turns out it’s my favorite new way to eat toast. YUM!
Honorable mention: It would be unfair for me to go without mentioning avocado in this post. Toast + 1/2 of an avocado + seasonings (a little sea salt, thyme, pepper) – or an egg if I’m really hungry, is another way I like to enjoy toast. Because I do normally like to add a fried egg (because I am normally hungry), I would not consider this as quick of a breakfast option, but it is quite delicious!
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What do you eat for breakfast? What’s your go-to meal? How do you like to eat toast?