Fall & Recover

Standard

“There is a split in the human psyche between each person’s rational and intellectual side and our chaotic and emotional being. The true essence of modern dance is the movement that happens in between these extremes.”

“Dance occurs in the fearful moment between falling and recovering by the arc swept by a body moving between equilibrium and uncontrol.”

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fall and recoverI am not a dancer, but I love this concept. Mainly, I want to live this concept.

People always talk about balance as being so important to our well-being. I used to be one of those people. However, the more I think about it, the more I realize that it’s not simply about balance and stability. It is about a rhythmic balance. It’s not one or the other, it’s somewhere in between. Its not about smooth sailing. It’s about rising after falling.

Life doesn’t work in a way that’s completely balanced. There isn’t one good day for every bad day. Being a good person doesn’t stop bad things from happening to you. That’s just not how it is. In life there are ups and downs, and what’s important is to make some sort of rhythm out of the highs and lows. We must find the space between equilibrium and uncontrol that allows us to live our lives on the edge. We must trust the rhythm of falling and recovering.  We must not be afraid of falling, and we must know how it is that we recover.

*  *  *

Yesterday, I mumbled and stuttered through my 75 minute yoga sequence – the sequence I am to teach to graduate from my teacher training. It was supposed to be a rough draft, and it was certainly rough. After I taught it I almost wanted to crawl back in bed and quit my training all together. Isn’t teaching supposed to be easier? I thought. No, it’s not. After talking with my husband I realized that I need to put more effort into my teaching if I really want to become a great teacher.

In order to fall, we must put ourselves out there, but we must be real with our efforts. Over the past few years, with my holistic lens and many interests I have always had one foot out the door throughout many of my experiences. For example, when I was working a nice gig in a “green” job, I found myself signing up for a couple weekend programs related to wellness. I even started volunteering as a doula at a hospital. I wasn’t totally invested in my day job, and because of my multiple efforts I could not engage fully in the world. Living that way certainly got me to fall but not the kind of way I am talking about in this post. Now I am aiming for the kind of fall that happens when you put yourself out there and you put all you have into it. Whatever the it may be.

Today I taught a 30 minute yoga sequence to some teens and it was amazing. Just one day after questioning my choice to be a yoga teacher, I had a reality check. While at first I was attached to my bad teaching experience and then became attached to my awesome experience, I realize now, that I cannot be attached to either outcome.

Now I see that both of these outcomes are part of life, part of the rhythmic balance – the dance. And I know that the more I put myself out into the world, the more I will fall. And as long as I fall with integrity and full engagement, I know it will become easier to recover and grow stronger with each new experience.

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