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Great advice for prevention and management of the flu from the perspective of Chinese Medicine. Thanks to the folks from Penny George Institute for Health and Healing for sharing!

LiveWell®

by Megan Odell, L.Ac., MS

We’ve all seen the headlines. We’ve heard our doctors, friends and families talking about it – the flu is here and it does indeed appear to be particularly virulent this year.  “We are clearly at a high level of influenza activity in the state,” Minnesota Health Commissioner Edward Ehlinger, MD, said in a recent statement. It is easy to walk through our days with worry, cringing every time someone near us coughs.

And then… the dreaded thing happens: a tickle in your throat. A sneeze.  A sniffle.  And within hours you are in the full-on evil grasp of a cold, or the flu. You are miserable and tempted to throw rational thought out the window, along with your wadded up tissues.

What do you do then? First, stay calm. Seasonal influenza has always been a part of winter, and there are many ways to…

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